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Does every minute really count?



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WAY2GOCAT
WAY2GOCAT's Photo SparkPoints: (54,922)
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7/11/13 12:29 A

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Track it!

Cathleen

Being confident of this very thing, that He which has begun a good work in you will complete it until the day of Jesus Christ. Phil 1:6


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FLUFFYBUNNY81
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7/10/13 6:47 P

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Yes! Every effort counts!!! Warm ups and cool downs prevents injury, and we need to move our bodies!

One day, one meal, one workout at a time.....


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HESSNER
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7/10/13 4:46 P

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Yeah, I am most definitely winded but I feel like since I make a concerted effort that I should note it. I do get my heart rate up and I'm breathing heavily.



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DRAGONCHILDE
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7/10/13 4:06 P



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If it's purposeful exercise that gets your heart going, then yes! 5 minute does count. :) If it didn't the tabata protocol wouldn't be so popular!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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KDRICH24
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7/10/13 1:41 P

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I would write it down so u don't forget and track it later when u have time to tack all your activities.

Running4me


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HESSNER
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7/10/13 1:38 P

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I have started to take little breaks throughout the day at my office to just run up and down the stairs for 5 minutes. Can I track each of those five minutes or should I wait until I hit a certain amount of time?



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