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ZORBS13's Photo ZORBS13 SparkPoints: (97,483)
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11/7/13 9:15 A

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www.sparkpeople.com/resource/videos-detail
.asp?video=100


“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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CAROLEE1945's Photo CAROLEE1945 SparkPoints: (20,792)
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11/7/13 9:09 A

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I am looking for ten basic exercise ball exercises that hit the main body points, like triceps and biceps are supposed to balance. I know you should not to just biceps by itself. Please let me know.

My name is Carol, on Pacific Standard Time. My fitness minutes goal is 1000 a month. This ticker will record my progress.


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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,587
7/10/13 1:18 P

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If you check out our exercise demos, you'll find exercises using the ball in each of the categories (core, lower body, upper body, etc.)

www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LINDAWEEKS1's Photo LINDAWEEKS1 Posts: 194
7/10/13 9:43 A

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Is there a group of exercises using the exercise ball I could use?

The Lord is my strength!


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