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starting anew, but not sure what to do- excercise



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WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 13,677
7/9/13 7:24 A

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Check out IndyGirl's Blogs. She is a wonder--lost 250 lbs without surgery. Started off nearly immobile but gradually developed an exercise program for folks with issues similar to hers.

Welcome (back) and best of success to you.


Margaret--Spring, TX
The Beck Deck Crew!


LADYSTARWIND
LADYSTARWIND's Photo SparkPoints: (16,658)
Fitness Minutes: (13,653)
Posts: 1,038
7/9/13 1:15 A

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Welcome! Under the Articles and Videos...look for Lifestyle Section.... There is one for Limited Mobility. Several great Spark Seated Workouts are linked there! Along with Walking, these might get you started.
patti

"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."


 Pounds lost: 1.5 
 
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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,647
7/8/13 11:10 P

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Try the Spark article "Think You Are Too Heavy for Exercise" www.sparkpeople.com/resource/fitness_artic
les.asp?id=584


M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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KPMP1992
Posts: 56
7/8/13 11:01 P

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Walking. :)

Kim

Height: 5'6 Goal Weight: 135 lbs

6/11: 147.2 lbs
6/18: 143.6 lbs
6/25: 142.4 lbs
7/2: 141.6
7/9: 140.4
7/16: 138.6
7/23:
7/30:
8/6:
8/13:
8/20:




 current weight: 138.6 
 
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QUOOTIE
QUOOTIE's Photo SparkPoints: (29,769)
Fitness Minutes: (16,960)
Posts: 347
7/8/13 10:52 P

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Start with walking. Free, flexible and usually quite safe.

Happiness is there if you chose it.


 current weight: 231.5 
 
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FUNKI1
FUNKI1's Photo Posts: 5
7/8/13 10:34 P

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hi all, am starting fresh.. i need help with an fitness plan, but i can't afford a personal trainer. Am very obese and i don't know where to start without having a heart attack.. any suggestions i can bring to a doctor for approval would be greatly appreciated.. thanks :)



 Pounds lost: 30.9 
 
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