Hi ,I have a few questions.
I started excercising the middle of last month, I stopped drinking tea and soft drinks ( its been over a month). I started out walking/ riding my bike 4-6 miles daily during the week. I took a week off due to personal schedule and medical reasons. Last week I started 2 home dvd workouts ( turbo jam and 30 day shred, I also did 1 day of couch 2 5k but it rained the rest of the week so I couldn't do the other 2 days)
my starting resting heart rate around the 17th of June was 77 ( its always been in the mid 60/70s.
I checked it today and it was 55. Is that normal? Or good ?
Have only lost 2 lbs that I know of. I am trying to lose over 100 lbs (110/120)
Ok questions: what is my target heart rate for most fat burned ?
Metabolism - at what point would you change your activity level from sedentary/lightly active to moderate ?
Can you really have a negative effect on weight loss by eating too few calories ( not eatinng enough to lose weight? )
I am fairly healthy 32, mother of 5.. good blood pressure, just overweight and have knee pain.
| Pounds lost: 2.0