I am actually not running as of right now. I probably won't run again unless I get deblow 150, to ensure I don't injure myself. But I will definitely take your advice about the shoes and getting a professional fit. I think I have an instep that is a little to far in due to obesity.
I will work on my stretching. I think I rush through it too quickly. I ALWAYS do a warm up on 5 minutes, and stretch every muscle I know I'll use, then I work out. As far as injury goes, stretching is the first preventative measure.
My toe is getting better. I actually think it is due to wearing high-heels too often. It hurts a lot if I try to wear heels while its healing. I can tell I don't completely relax my toes while wearing heels. Maybe I had them bunched up funny while I was walking the other day, I notice that sometimes I have to wiggle them around to make sure they are relaxed.
Thanks guys... And to all who always see my complaining posts... It's hard. I am determined to be healthy, even if it means crying out like a baby once and a while.
By the way JUSTICE19. I thought your little chihuahua was a horse as I indirectly glanced past the picture. Haha!
Edited by: JESSAELINN at: 7/7/2013 (17:13)
1/1/2013- 95 pounds to lose... wow
12/18/13- Halfway there!
| Pounds lost: 46.0