What an accomplishment! High five!
I love hiking but it's really flat around here and I go with my kids so I don't really get a good calorie burn from it but activity is activity and it's better than lazing around my backyard, right?
It doesn't matter how stressful my day was, I get out into nature and immediately any heaviness is lifted. It turns any frown, upside down and is a great way to connect with my family. So although, I likely burn few calories during it. It is the best activity for mind, body and soul. A much healthier substitute than finding comfort in food.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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