As a very simple guide, most people burn between 6 and 10 calories per minute working out.
5-6 cal/min would be typical of brisk walk, so if you felt you were working out more intensely than that, then your calorie burn would more likely be in the 8-10 range.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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