You adjust your calorie to your fitness; not the other way around. You set up your fitness program to the level you want and can sustain long term, and enter that data into your guidelines. Then, you can adjust your diet to that. The more you work out, the more you will need to eat to support that exercise. :)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4