Why not ask your therapist? s/he would have a pretty good idea of the energy expended.
Otherwise, I concur w/ previous poster. conservative is better all around. I wish you good success--and admire your courage in starting.
Every moment is unique, unknown, completely fresh. ~~ Pema Chodron
* + * + * + *
If nothing changes...nothing changes.
| Pounds lost: 10.0