Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Headache after exercise?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SIMONEKP
SIMONEKP's Photo Posts: 2,420
7/4/13 10:39 A

SIMONEKP's SparkPage
Send Private Message
Reply
Sounds like dehydration

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 218.0 
 
295
252.5
210
167.5
125


BOB5148
SparkPoints: (58,948)
Fitness Minutes: (34,548)
Posts: 1,786
7/4/13 9:40 A

BOB5148's SparkPage
Send Private Message
Reply
No



 current weight: 188.3 
 
285
260.825
236.65
212.475
188.3


KCLARK89
KCLARK89's Photo SparkPoints: (22,150)
Fitness Minutes: (10,472)
Posts: 1,027
7/4/13 9:26 A

KCLARK89's SparkPage
Send Private Message
Reply
I'm going to second Coach Jen. I typically can't handle drinking much water during my workout unless it is my ST routine, but definitely being more hydrated throughout the course of your day should help.



 current weight: -3.6  under
 
5
2.5
0
-2.5
-5


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,041
7/3/13 8:41 P

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
Welcome to the site!

Are you well-hydrated before your workout? Are you drinking water during and after? Dehydration is typically the most common cause of headaches when exercising.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


NICOLELM85
NICOLELM85's Photo SparkPoints: (894)
Fitness Minutes: (584)
Posts: 34
7/3/13 7:34 P

NICOLELM85's SparkPage
Send Private Message
Reply
Hi everyone. I'm new to Sparkpeople. This is my 3rd day here. I started exercising Monday, and I got a headache right after I was done. I then exercised yesterday for a good 30 minutes (Cardio) and I got a really bad headache after that. I just put in 20 minutes of exercising tonight, and guess what? Another headache is back. Does anyone know is this is normal? Or if this is something that I should be worrying about.
Thanks.

~*^Nicole^*~


 Pounds lost: 16.0 
 
0
48.5
97
145.5
194


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31403032

Review our Community Guidelines



 
Diet Resources: body measurement table | body size measurement | perfect body measurement for women