Kate Potter narrating Namaste Yoga is a great practice. It got me from novice beginner to intermediate now. There are some advance sequences but it gives a great workout, meditation with her soothing voice, and you can ease into movements.
Its a hatha-vinyasa style.
Give it a try! :D Youll like it.
The time comes when you just know that your in the right place.
| Pounds lost: 7.0