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So Proud of Myself Today!



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STDWYNWEN
STDWYNWEN's Photo SparkPoints: (10,904)
Fitness Minutes: (4,491)
Posts: 536
7/4/13 7:25 A

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Great job DANNY7995!!

Unfortunately, many people would get discouraged and give up after only being able to do a minute. They would feel like they were 'not good at it, or I can't do one hour so why bother'.

These people need to tear a page from your book - - celebrate the victories as you give yourself a chance to get better over time.

Keep up the great work and continue to challenge yourself in all you do.

(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.

(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012

(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.

Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03

Mantras:
A healthy mind makes a healthy body possible.


WATERDIAMONDS
WATERDIAMONDS's Photo Posts: 13,683
7/4/13 3:09 A

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Indeed, you have come a long way. Congratulations on a job well done!

Margaret--Spring, TX
The Beck Deck Crew!


TACDGB
TACDGB's Photo Posts: 5,920
7/3/13 11:30 P

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nice work...........

Terri


 current weight: 115.5 
 
136
130.75
125.5
120.25
115


CORTNEY-LEE
CORTNEY-LEE's Photo SparkPoints: (48,324)
Fitness Minutes: (39,734)
Posts: 2,909
7/3/13 11:17 P

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emoticon

Great job!! Keep up the awesome work!!





 current weight: 122.6 
 
260
225.65
191.3
156.95
122.6


DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (54,915)
Fitness Minutes: (14,158)
Posts: 9,520
7/3/13 5:36 P



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Well done! That's definitely something to be proud of!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
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DANNY7995
DANNY7995's Photo SparkPoints: (1,225)
Fitness Minutes: (236)
Posts: 16
7/3/13 5:23 P

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I was able to do 20 minutes on the Elliptical Crossfit Training machine today. I can remember when I could not do one minute. I have come a long way.

"I am not religious I'm a Christian"


 Pounds lost: 208.8 
 
0
60.75
121.5
182.25
243


 
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Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press