Man, that's rough, what did you do to it? I've dislocated mine multiple times and haven't had an issue like that. I think the first time I blew it out (and needed 3 guys and a crank in the ER to pop it back it) it hurt from the slightest movement for about 3 days. But a week later jogging only slightly bothered it with the little jarring impact, but it wasn't bad at all and definitely doable.
Coach Jen had a good idea with the stationary bike. An elliptical may be another option. But more importantly, what does your doctor have you doing for rehab exercises for that shoulder?
I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)
Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.
| current weight: 23.4 over