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GYMCHICK30
GYMCHICK30's Photo SparkPoints: (14,814)
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7/21/13 10:02 P

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Ended up going swimming didn't use my arms but worked my legs... And the hot tub.... Injury is basically fixed, just tender now. Went for my first walk today and I did well... I will stay away from any workouts in that area for a little longer but now I can at least go walking. I did try the bike, but was not able to do it very long.

Thank you both for the tips.



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KYLAR_STERN
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7/2/13 3:41 P

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Man, that's rough, what did you do to it? I've dislocated mine multiple times and haven't had an issue like that. I think the first time I blew it out (and needed 3 guys and a crank in the ER to pop it back it) it hurt from the slightest movement for about 3 days. But a week later jogging only slightly bothered it with the little jarring impact, but it wasn't bad at all and definitely doable.

Coach Jen had a good idea with the stationary bike. An elliptical may be another option. But more importantly, what does your doctor have you doing for rehab exercises for that shoulder?

I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)

Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.


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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,129
7/1/13 2:29 P

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Would the stationary bike be an option for you? Did your doctor give any suggestions?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


GYMCHICK30
GYMCHICK30's Photo SparkPoints: (14,814)
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7/1/13 2:10 P

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I have injured my shoulder. I was wondering what I could do to work out that would not cause pain to my shoulder. My doctor has said I can workout just don't work out the shoulder.

Walking sometimes hurts my shoulder. I know that sounds weird but it does.

Edited by: GYMCHICK30 at: 7/1/2013 (14:14)

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