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Ouch! Sore sore shoulders...



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PINK4YOUTOO
Posts: 508
7/1/13 10:41 A

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Gotcha!



KEEPGOINGEMILY
KEEPGOINGEMILY's Photo SparkPoints: (19,666)
Fitness Minutes: (9,981)
Posts: 648
6/30/13 4:24 P

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Thanks Jen! I read the article, it was helpful. I am feeling better, and figured out why it happened.

Every day is a new beginning, a fresh chance to make great progress!


 current weight: 202.0 
 
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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,060
6/30/13 3:44 P

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Here's an article you might want to check out:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1568


Hopefully you feel better soon! Take it easy next time :)

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


KEEPGOINGEMILY
KEEPGOINGEMILY's Photo SparkPoints: (19,666)
Fitness Minutes: (9,981)
Posts: 648
6/30/13 12:44 P

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I finished working out a half-hour ago, and I am SO sore! I did the Jillian Michaels Beginner backside workout video, after doing the front side yesterday. Feeling like I overdid it! It's been a while since I did such a long workout, but I've never felt this kind of pain. I gently stretched for a good 10 minutes after I finished.

Are there any stretches I can do to make this feel better? Or any other advice to soothe the soreness, I can feel it every time I turn my head or lift either arm up. It's going to be a long, slow-moving afternoon this way.

Good news is, I pushed myself hard today! :)

Every day is a new beginning, a fresh chance to make great progress!


 current weight: 202.0 
 
222
211.5
201
190.5
180


 
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