I'm not sure that including strength into the middle of a cardio workout is a good idea.
Firstly, strength training should always be done in a slow and controlled manner- the sllower it is, the more challenging and effective it is. With cardio, the emphasis is naturally on speed, and it can be difficult to constantly switch tempo back and forth.
Secondly, good form is essential for strength training, for reasons of both safety and effectiveness. And it can be hard to concentrate on good form when you are huffing and puffing from cardio.
I'd rather see you separate them into distinct cardio and ST sessions, so that you can do full justice to both.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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