Coach Nicole also has a video with the best stretches for shin splints! Or if you'd like a whole runner's stretching routine, she has a 10-minute video for that, and it includes the shin splint stretches from the other video. :) I also get them, seemingly no matter what I do, but I think the stretching really does help.
"Know your limitations. Then defy them."
Pounds Lost this Year:
January - 6 so far
| current weight: 175.8