Strength training works by creating microscopic tears in the muscle fibers, which then grow back stronger. But it takes time for this to happen, which is why most experts recommend resting 48-72 hours between ST sessions.
Bodyweight exercises are no different from any other form of strength training - they work the muscles in the same way, and you still need to rest between sessions.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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