Pretty much as long as you continue to exercise regularly.
But why would you want to lose it - it helps your muscles and your body perform better?
But muscle and water are considerably denser than fat, and typically this will show up as inches lost, even if the scale is being unco-operative. Use the tape to track your progress, rather than the scale.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0