change it up as much as you can with your exercise - different classes, do some things outside, etc
commit to just 10 minutes every day. Even when you REALLY don't want to. Most days you'll find that you keep going longer. And on those days that 10 minutes is all you do, you've still met your challenge.
group leader, Reaching Our Goals in 2014 - JOIN US! www.sparkpeople.com/myspark/groups_i
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering, there is a crack in everything. That's how the light gets in.
| Pounds lost: 18.0