Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

What is your favorite workout?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MARYJOANNA
Posts: 209
7/5/13 7:12 A

MARYJOANNA's SparkPage
Send Private Message
Reply
i like walking and doing the treadmill.



 
114,710 SparkPoints


VESUVIOUS
VESUVIOUS's Photo SparkPoints: (26,687)
Fitness Minutes: (30,537)
Posts: 774
7/4/13 8:56 P

VESUVIOUS's SparkPage
Send Private Message
Reply
walking and hiking

"It's not who you are that holds you back. It's who you think you're not." Denis Waitley


 Pounds lost: 92.4 
 
0
27.5
55
82.5
110


RONSWIFE1028
SparkPoints: (11,391)
Fitness Minutes: (24,916)
Posts: 133
7/4/13 7:25 P

RONSWIFE1028's SparkPage
Send Private Message
Reply
At the moment spinning

I'M LOSING SLOWLY BUT SURELY I LOVE THE WAY EXERCISE MAKES ME FEEL I'M ADDICTED!!!!!!!!!


 current weight: 184.0 
 
207
195.25
183.5
171.75
160


ANGIE8975
SparkPoints: (13,416)
Fitness Minutes: (11,460)
Posts: 425
7/4/13 7:11 P

ANGIE8975's SparkPage
Send Private Message
Reply
walking and riding my bike



 current weight: 229.0 
 
240
217.5
195
172.5
150


HALO1015
SparkPoints: (73,109)
Fitness Minutes: (80,142)
Posts: 24
7/4/13 7:09 P

HALO1015's SparkPage
Send Private Message
Reply
Walking with my dog and yoga



 April Minutes: 3,060
 
0
31.25
62.5
93.75
125


BIGBRIGHTSTAR
BIGBRIGHTSTAR's Photo Posts: 245
7/4/13 5:01 P

BIGBRIGHTSTAR's SparkPage
Send Private Message
Reply
I like the stationary bike, stair climber machine and the weight machines at my gym.

Janelen

"The greater the trial, The more glorious the triumph"
publicurl://www.fitbit.com/user/29ZLP7


 Pounds lost: 30.0 
 
0
17.5
35
52.5
70


CICELY360
Posts: 2,358
7/4/13 2:46 P

CICELY360's SparkPage
Send Private Message
Reply
I love almost any kind of dance workout, kickboxing and Pilates. I really enjoy circuit training and weight classes like (BodyPump). I discovered BodyPump after I had my daughter almost eight years ago. I stopped doing it for a while, but I started doing it again. As I get closer to 40, I appreciate how sexy muscle can be and how important weight training is as you get older.



MEGAMOM134
MEGAMOM134's Photo SparkPoints: (7,606)
Fitness Minutes: (5,029)
Posts: 29
7/4/13 10:26 A

MEGAMOM134's SparkPage
Send Private Message
Reply
bicycling is my favorite exercise, I love to ride my bike, but I also really like weight training.

There is no such thing as being a quitter if you just keep plugging along.


 Pounds lost: 13.0 
 
0
14
28
42
56


BLONDEBTRFLY
BLONDEBTRFLY's Photo Posts: 75
7/4/13 10:14 A

BLONDEBTRFLY's SparkPage
Send Private Message
Reply
Zumba!! I also enjoy speed walking and lifting weights. emoticon emoticon

"I can do ALL things through Christ who strengthens me." -Philippians 4:13

"Don't give up what you want most for what you want at the moment."

**Progress, NOT perfection**


 current weight: 122.5 
 
122.5
120.625
118.75
116.875
115


TRENTDREAMER
TRENTDREAMER's Photo Posts: 2,668
7/4/13 8:10 A

TRENTDREAMER's SparkPage
Send Private Message
Reply
Pilates and Kettlebells. emoticon emoticon



 current weight: 205.6 
 
225
217.5
210
202.5
195


KAYYVAUGHN
KAYYVAUGHN's Photo SparkPoints: (185,975)
Fitness Minutes: (203,696)
Posts: 39,844
7/4/13 7:51 A

Community Team Member

KAYYVAUGHN's SparkPage
Send Private Message
Reply
power walks

My name is Kay, and I live in Northwest Georgia.Co-Leader of Over 60's Team


 
185,975 SparkPoints


BANDOMOM1
SparkPoints: (3,236)
Fitness Minutes: (3,530)
Posts: 331
7/3/13 12:22 P

BANDOMOM1's SparkPage
Reply
# 1 Zumba, .. But I started kettlebells recently and love em!! and my Power walks..



LIZARDREAMING
LIZARDREAMING's Photo Posts: 156
7/3/13 11:53 A

LIZARDREAMING's SparkPage
Send Private Message
Reply
kick boxing!!



 current weight: 214.0 
 
233
217.75
202.5
187.25
172


RASLALIQUE
RASLALIQUE's Photo Posts: 1,461
7/3/13 10:35 A

RASLALIQUE's SparkPage
Send Private Message
Reply
Dancing and yoga

Om Namah Shivaya...


BOB5148
SparkPoints: (60,505)
Fitness Minutes: (35,628)
Posts: 1,834
7/3/13 10:28 A

BOB5148's SparkPage
Send Private Message
Reply
Walking



 current weight: 185.1 
 
285
260.025
235.05
210.075
185.1


HEALTHYJEN11
HEALTHYJEN11's Photo SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
7/3/13 10:13 A

HEALTHYJEN11's SparkPage
Send Private Message
Reply
hiking in the woods or at a state park!



 Pounds lost: 20.0 
 
0
35
70
105
140


OLIVIANIGHT
OLIVIANIGHT's Photo SparkPoints: (85,915)
Fitness Minutes: (60,764)
Posts: 7,502
7/3/13 4:22 A

OLIVIANIGHT's SparkPage
Send Private Message
Reply
Kettlebells are my favourite, favourite thing at the moment! I can't even work out why but I just love using them.



 Pounds lost: 12.0 
 
0
8.25
16.5
24.75
33


KATE_JOY
SparkPoints: (26,108)
Fitness Minutes: (47,873)
Posts: 25
7/3/13 12:01 A

KATE_JOY's SparkPage
Send Private Message
Reply
Yoga!



 Pounds lost: 44.0 
 
0
28.25
56.5
84.75
113


MOMMYOF2RN
MOMMYOF2RN's Photo Posts: 559
7/2/13 9:41 P

MOMMYOF2RN's SparkPage
Send Private Message
Reply
I love Zumba and I was nervous when I first tried it too but its more about having fun than getting every step right, and I really work up a sweat. Also Insanity is a great intense work out I'm currently on my 7th week of the program and it has changed my body.



 current weight: 161.0 
 
296
259.5
223
186.5
150


BRIDALGOAL
SparkPoints: (1,196)
Fitness Minutes: (1,220)
Posts: 1
7/2/13 8:08 P

BRIDALGOAL's SparkPage
Send Private Message
Reply
I love going to barre classes!



 Pounds lost: 3.6 
 
0
5
10
15
20


SAKS20111
SAKS20111's Photo SparkPoints: (12,552)
Fitness Minutes: (6,763)
Posts: 477
7/2/13 4:23 P

SAKS20111's SparkPage
Send Private Message
Reply
cardio kick. yoga. walking. biking.



 Pounds lost: 18.0 
 
0
10
20
30
40


SOCAL_LEE
SparkPoints: (28,705)
Fitness Minutes: (61,401)
Posts: 243
7/2/13 4:19 P

Send Private Message
Reply
I run, take a kickboxing class, and lift weights. When I want to mix it up or am short on time, I do a HIIT (high intensity interval training) workout loosely based on the "Spartacus workout". Google it and you'll find lots of variations. I do one-minute intervals with 15 seconds of rest for a total of 10, then rest one minute and repeat the entire circuit twice (so 30 minutes of intense exercise). I mix it up but usually do some combination of:

goblet squats
split squat leaps
pushup to a T (do a pushup, turn sideways so you're supported on your left arm, lift the right arm straight up, repeat on the other side, etc.)
medicine ball slams
kettlebell swings
box jumps
reverse lunge with twist (holding a dumbbell)
upright row/overhead press combo

... whatever works to get your heart pumping furiously. Using weights increases the intensity of the exercise.

Bodyrock.tv has some good workouts too.



MOINSDEMOI
MOINSDEMOI's Photo Posts: 1,064
7/2/13 4:02 P

MOINSDEMOI's SparkPage
Send Private Message
Reply
spinning

"She believed she could so she did."


 current weight: 136.6 
 
138
134.75
131.5
128.25
125


CANTOUTSHYNE
CANTOUTSHYNE's Photo SparkPoints: (8,784)
Fitness Minutes: (3,264)
Posts: 81
7/2/13 2:56 P

CANTOUTSHYNE's SparkPage
Send Private Message
Reply
I am currently enjoying kettlebell training. Its high intensity cardio, strength, balance and flexibility training all in one. Plus only takes 20 to 30 minutes.



 current weight: 219.5 
 
246
231.5
217
202.5
188


GOLFINGAL
Posts: 81
7/2/13 1:06 P

Send Private Message
Reply
Yoga & Walking


Slowly but surely...Never give up...


 Pounds lost: 5.0 
 
0
3.75
7.5
11.25
15


CURLERAM
CURLERAM's Photo Posts: 6,482
7/2/13 12:35 P

CURLERAM's SparkPage
Send Private Message
Reply
Turbo Jam & Turbo Kick emoticon

*~Ann~*


 Pounds lost: 0.2 
 
0
15.95
31.9
47.85
63.8


WFOUCART
WFOUCART's Photo SparkPoints: (1,291)
Fitness Minutes: (510)
Posts: 6
7/2/13 12:04 P

WFOUCART's SparkPage
Send Private Message
Reply
Old style aerobics. Kinda dance, but not too much for someone who is not overly coordinated.



SETTERS59
SparkPoints: (1,074)
Fitness Minutes: (715)
Posts: 9
7/2/13 11:50 A

SETTERS59's SparkPage
Send Private Message
Reply
Walking -- but if it's too hot or too late to walk, I use my recumbent exercise bike.



BOOKBROKEN
BOOKBROKEN's Photo Posts: 14
7/2/13 11:25 A

BOOKBROKEN's SparkPage
Send Private Message
Reply
Oh and also Blogilates videos on youtube Cassey is really fun and great and her videos have some beginners too. you REALLY feel ABC abs, JEEZ!!!!! could only do half of that video!!! Also the what makes you bootyful butt challenge actually works i have done it and my butt is awsome and bubbly like the exact same day i do the challenge........... it rocks!!!!!



 current weight: 170.0 
 
171
153.25
135.5
117.75
100


LJOYCE55
SparkPoints: (85,975)
Fitness Minutes: (46,493)
Posts: 8,182
7/2/13 11:20 A

LJOYCE55's SparkPage
Send Private Message
Reply
I love my personal trainer session. I started it after I came out of rehab for a back problem so that I could learn to avoid future back problems and stuck with it. Not only do they urge you further than you would do on your own, but also with more intensity/weight/speed. Best health money I ever spent.



KWOOD1955
KWOOD1955's Photo SparkPoints: (30,151)
Fitness Minutes: (18,121)
Posts: 8,959
7/2/13 11:19 A

KWOOD1955's SparkPage
Reply
Zumba. Pilates.



Total SparkPoints: 30,151
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


BOOKBROKEN
BOOKBROKEN's Photo Posts: 14
7/2/13 11:18 A

BOOKBROKEN's SparkPage
Send Private Message
Reply
The first time i did/tried zumba dance work out videos on youtube i liked it but then i stopped liking it and now i dont do it because........ ya....... i dont like it........... anyways!! Ha ha i went to dollar tree or family dollar and got some $1 work out DVDs from exercise Tv i do the Cardio burn one thats 20 minutes i dont do the other 10 minute part because you need a ball or something but i really think the exercise tv videos are good ones and i think they are pretty effective on me :)



 current weight: 170.0 
 
171
153.25
135.5
117.75
100


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 4,784
7/2/13 9:59 A

MOTHERBOARDER's SparkPage
Reply
walking



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


MOONSHINE52
SparkPoints: (806)
Fitness Minutes: (240)
Posts: 20
7/2/13 8:35 A

Send Private Message
Reply
Reading some scripture from the Bible, say my prayers of thanks and a good walk.



DASHKATH
Posts: 861
7/2/13 5:09 A

DASHKATH's SparkPage
Send Private Message
Reply
a good run



ANGEL1967
Posts: 23
7/2/13 4:31 A

Send Private Message
Reply
Walking on the beach and dancing.



 current weight: 220.8 
 
221
203.25
185.5
167.75
150


CAMEOSUN
CAMEOSUN's Photo SparkPoints: (65,623)
Fitness Minutes: (4,626)
Posts: 8,735
7/1/13 7:59 P

CAMEOSUN's SparkPage
Send Private Message
Reply
Alternate - Walking / Total Gym


~ Do what good you can, and go in peace ~



 current weight: 136.0 
 
149
144.25
139.5
134.75
130


OCEANSANDSEAS
OCEANSANDSEAS's Photo Posts: 266
7/1/13 6:56 P

OCEANSANDSEAS's SparkPage
Send Private Message
Reply
Walking by the lake!



 Pounds lost: 0.0 
 
0
17.25
34.5
51.75
69


GETRESULTSMDMEE
GETRESULTSMDMEE's Photo Posts: 1,331
7/1/13 6:25 P

GETRESULTSMDMEE's SparkPage
Send Private Message
Reply
Zumba for fun TRX for challenge



 Pounds lost: 28.0 
 
0
11.25
22.5
33.75
45


TERESAMUS
TERESAMUS's Photo SparkPoints: (7,930)
Fitness Minutes: (11,471)
Posts: 300
7/1/13 5:46 P

Send Private Message
Reply
Zumba


Teresa

“Every choice you make has an end result.” ~Zig Ziglar

“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch





 current weight: 153.4 
 
173
163
153
143
133


SHEILAFOSTER52
SHEILAFOSTER52's Photo SparkPoints: (5,620)
Fitness Minutes: (4,369)
Posts: 48
7/1/13 12:49 P

SHEILAFOSTER52's SparkPage
Send Private Message
Reply
agree keep going good for u



 April SparkPoints: 0
 
0
50
100
150
200


SHEILAFOSTER52
SHEILAFOSTER52's Photo SparkPoints: (5,620)
Fitness Minutes: (4,369)
Posts: 48
7/1/13 12:48 P

SHEILAFOSTER52's SparkPage
Send Private Message
Reply
boot camps they are awesome, always changing things up



 April SparkPoints: 0
 
0
50
100
150
200


JAIMEPATEL9
SparkPoints: (102)
Fitness Minutes: (437)
Posts: 1
7/1/13 12:43 P

Send Private Message
Reply
Spinning!!



ROBBIEY
SparkPoints: (74,178)
Fitness Minutes: (40,901)
Posts: 1,972
7/1/13 9:37 A

ROBBIEY's SparkPage
Send Private Message
Reply
Zumba



 April Minutes: 1,838
 
0
375
750
1125
1500


DOUGIEBOY
SparkPoints: (5,746)
Fitness Minutes: (6,982)
Posts: 3
7/1/13 9:26 A

Send Private Message
Reply
I also enjoy the walking part of my work out -we live near a bike path that follows a creek thru are area-in the mornings it is so peaceful just me ,baby ducks and geese



GOLFDAVE43
SparkPoints: (10,859)
Fitness Minutes: (13,714)
Posts: 39
7/1/13 9:04 A

GOLFDAVE43's SparkPage
Send Private Message
Reply
I love to walk, as fast as I can for as long as I can LOL



GREENE2010
GREENE2010's Photo SparkPoints: (1,649)
Fitness Minutes: (1,020)
Posts: 29
7/1/13 8:40 A

GREENE2010's SparkPage
Send Private Message
Reply
Of all the exercises I've ever done walking is my favorite. emoticon

Greene2010


 April Minutes: 0
 
0
110
220
330
440


ROXIGIRL
ROXIGIRL's Photo SparkPoints: (35,492)
Fitness Minutes: (49,460)
Posts: 1,862
7/1/13 2:04 A

ROXIGIRL's SparkPage
Send Private Message
Reply
Body revolution by Jillian Michaels



 April Minutes: 2,865
 
0
625
1250
1875
2500


KAIWHITAKER
KAIWHITAKER's Photo SparkPoints: (11,058)
Fitness Minutes: (2,490)
Posts: 77
7/1/13 1:38 A

KAIWHITAKER's SparkPage
Send Private Message
Reply
Dancing!

One day at a time!


 Pounds lost: 22.6 
 
0
16.25
32.5
48.75
65


MRSCGE122
Posts: 126
6/30/13 10:01 P

MRSCGE122's SparkPage
Send Private Message
Reply
Walking

It's not whether you get knocked down; it's whether you get up.

Your goals, minus your doubts, equal your reality.


 Pounds lost: 5.0 
 
0
11.5
23
34.5
46


 
Page: 10 of (12)   « first < prev page 8 9 [ 10 ] 11 12 next page > last »
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31333276

Review our Community Guidelines



 
Diet Resources: balsam pear extract | balsam pear | barley tea