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BARBANNA's Photo BARBANNA SparkPoints: (103,025)
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1/23/14 2:06 P

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elliptical, st with db, resist. bands, and stability ball.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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JENRAQTAY87's Photo JENRAQTAY87 SparkPoints: (20,639)
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1/23/14 2:04 P

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Running and Zumba!



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GINNABOOTS's Photo GINNABOOTS Posts: 4,313
1/22/14 9:29 A

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Hands down, running. I absolutely love it!

ERNOINACTION's Photo ERNOINACTION Posts: 2,255
1/21/14 3:14 P

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I'm getting to love yoga



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,102
1/20/14 4:05 P

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Running :)



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SUSIEGENO's Photo SUSIEGENO SparkPoints: (48,306)
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1/17/14 3:13 P

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Running/walking



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BARBANNA's Photo BARBANNA SparkPoints: (103,025)
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1/17/14 2:53 P

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elliptical 170 min
strength training 60 min use 15 lb dumbbells, resistance bands and stability ball for UB/LB
stretch 10 min


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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HARPS81's Photo HARPS81 Posts: 77
1/17/14 12:28 P

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Eliptical



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FEFIFO's Photo FEFIFO Posts: 8,105
1/17/14 10:46 A

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Zumba

"If it is to be, it's up to me." TOPS saying


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CHERYLERBE1's Photo CHERYLERBE1 Posts: 148
1/17/14 10:45 A

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Aqua Aerobics by far, coordinated or not you can do this. If you don't like to sweat you can do this. We're all in this together.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (112,037)
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9/17/13 10:55 A

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walking



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,102
9/17/13 9:47 A

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Running!!



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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (86,993)
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9/15/13 12:47 A

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LOT'S OF emoticon .



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BARBANNA's Photo BARBANNA SparkPoints: (103,025)
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9/14/13 4:33 P

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SP emoticon 170 min
emoticon 60 min
emoticon 10 min 240 min total emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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NFLATTE's Photo NFLATTE SparkPoints: (191,454)
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9/14/13 4:22 P

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zumba class



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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
9/14/13 2:54 P

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No favorites. Just a means to an end.



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FERNCREST Posts: 774
9/13/13 8:01 A

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2 minutes elliptical them 10 push-ups - repeat 10 times!!! This is a great fat blaster.

COACHNATALIA's Photo COACHNATALIA Posts: 167
9/13/13 12:48 A

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Circuit training, HIIT, Zumba

DASHKATH Posts: 861
8/29/13 5:28 A

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A good strong run

BASHERTSZ4's Photo BASHERTSZ4 Posts: 13
8/29/13 3:59 A

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My rowing machine the Concept2 it is awesome and feels great!



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ELLI20 Posts: 4,467
8/29/13 12:36 A

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going for a bike ride

PUNZIE73's Photo PUNZIE73 Posts: 2,457
8/28/13 9:01 P

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At the moment it's my mountain bike I've converted into a stationary bike with the help of a bike trainer. At first I didn't think I'd get a "real work out" like when I ride on trails. But it turns out it's tougher! It's ALL ME giving that bike it's momentum. Turns out I actually get a higher calorie burn and maintain a higher heart rate versus doing the elliptical which has always been my number one. After three minutes, I'm winded and end up totally drenched in sweat and I love it! Of course, I alternate between the cybex elliptical trainer at the gym, that does wonders for my thighs!

I don't wanna just turn heads. I wanna BREAK necks!
EGOSSELIN06's Photo EGOSSELIN06 Posts: 55
8/18/13 4:49 P

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My favorite work out is hiking for cardio.....and for inhome strengthening I love bridges combined with leg lifting!! :)



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EGOSSELIN06's Photo EGOSSELIN06 Posts: 55
8/18/13 4:46 P

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I wish kick boxing was safe for me to do with my bad lower back :(
Good for you though!! :)



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STARCROSS SparkPoints: (50,808)
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8/18/13 1:32 P

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My dream would be to have access to a well equipped fitness center with gyms pools and various classes. At the moment I am using videos in addition to regular walking for variety .Kickboxing is one of my favorite ways to boost my cardio. I love Qi Gong for relaxation and Coach Nicoles's various strengthening videos for toning.

GINNABOOTS's Photo GINNABOOTS Posts: 4,313
8/18/13 11:47 A

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We have this trail with a ton of steep steps leading out to Lake Michigan. It is beautiful and a very strenuous workout. Love it!

FITME81's Photo FITME81 Posts: 1,157
8/18/13 8:42 A

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Walking

I can do it!


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YOURS_MAANS's Photo YOURS_MAANS Posts: 73
8/17/13 2:38 P

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running currently




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LEXONE's Photo LEXONE SparkPoints: (12,382)
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8/17/13 1:57 P

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emoticon apparently.....but hope to change that to emoticon



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PETUNIABETH's Photo PETUNIABETH Posts: 610
8/17/13 1:38 P

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kettlebells. ive always wanted to try spinning though

You may Delay, but time will not. -Benjamin Franklin

That which is bitter to endure may be sweet to remember. -Thomas Fuller

The first and best victory is to conquer self. -Plato

The difference between try and triumph is just a little UMPH! - Marvin Phillips

:) Sweat is fat crying :)



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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,132
8/17/13 12:32 P

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spinning

"She believed she could so she did."


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SOLOMUA's Photo SOLOMUA SparkPoints: (17,248)
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8/17/13 2:48 A

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cycling - love it!!

Julie - Alofi South, Niue Island, South Pacific


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OCEANSIDE6's Photo OCEANSIDE6 SparkPoints: (3,312)
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8/16/13 9:44 P

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Walking, water aerobics. We do have a college fitness center that I am looking into. they have the water classes as well as a rubberized track. Being that we live in Maine and roads aren't the best in the winter for walking, I plan on having a treadmill, one way or another.

Edited by: OCEANSIDE6 at: 8/16/2013 (21:45)
cjmosher123@gmail.com
Outlook on life: LIVE--LOVE--LAUGH.

ONE DAY AT A TIME
ONE HOUR AT A TIME
ONE MINUTE AT A TIME
ONE SECOND AT A TIME



I know how much weight I need to lose, but have to look at
it in 5lb increments or it seems as though it's impossible
ONE SECOND AT A TIME.


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BARBANNA's Photo BARBANNA SparkPoints: (103,025)
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8/16/13 5:30 P

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Elliptical 150 min
Strength Training 60 min
Stretch 10 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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NURSEMATE49 Posts: 22
8/16/13 4:06 P

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Walking and riding my bike

KEELY128's Photo KEELY128 SparkPoints: (208,688)
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8/16/13 2:18 P

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elliptcal



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BETHIEMAE75's Photo BETHIEMAE75 Posts: 242
8/16/13 2:16 P

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Running!!!!



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ROBBIEY SparkPoints: (98,703)
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8/16/13 2:02 P

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run



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1ODAAT's Photo 1ODAAT SparkPoints: (2,339)
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8/16/13 1:01 P

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Today swimming

ONE DAY AT A TIME


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GOODLANDGAL3 Posts: 7,942
8/15/13 8:47 P

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emoticon

Mary


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1ODAAT's Photo 1ODAAT SparkPoints: (2,339)
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8/15/13 8:19 P

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Floor exercises today

ONE DAY AT A TIME


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BARBANNA's Photo BARBANNA SparkPoints: (103,025)
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8/15/13 4:43 P

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Elliptical for 120 min with HIITS as often as I can tolerate to increase my efficiency.
Strength training for 60 min using 15 lb dumbbells, HD resistance bands, stability ball
Stretch 10 min using pilates and yoga

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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VRS8440 Posts: 4,016
8/15/13 4:11 P

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Zumba

TCANNO's Photo TCANNO SparkPoints: (96,638)
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8/15/13 3:47 A

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walking


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (86,993)
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8/15/13 12:42 A

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emoticon .



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8/14/13 7:13 P

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Walking today

ONE DAY AT A TIME


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GENTLEBUTCH1 SparkPoints: (2,290)
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8/13/13 7:23 P

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walk away the pounds have several dvds i even have them saved to my pc for easier access



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8/13/13 5:55 P

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Today Palates

ONE DAY AT A TIME


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TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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8/13/13 9:40 A

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Love Ripped by Jari Love for weight training and Combat for cardio

Lay aside life-harming heaviness and entertain a cheerful disposition.


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82NORTH's Photo 82NORTH Posts: 119
8/13/13 5:11 A

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Nordic walking and regular walking, as I can do those all day long without getting tired.
For calorie burn, however, I am an elliptical gal.

emoticon

"The sum of the whole is this: walk and be happy; walk and be healthy"
-Charles Dickens

'Solvitur ambulando' : It is solved by walking.
-Latin proverb


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LAWNOVICE1's Photo LAWNOVICE1 Posts: 5
8/12/13 7:37 P

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My favorite work out is plain old walking. I grab the leash for my mini poodle Snickers and we head out the door. There is a dog walk across from my apartment complex and the road I live does not have much traffic. We have 4 different walks that we go on (I use the map my own route feature to create walks and monitor distance). My treadmill is sitting idle in the bedroom, so I plan to add in 30 minute sessions, 3 mph at 5% or 10% incline (depending on energy level), 3 times a week.

At home, I dance around for a couple of minutes during commercials or just when the mood strikes me. Lying in bed, in the morning, I stretch my arms over my head, point my toes, and do about 10-15 ab crunches/contractions.

As I gain more energy and more stamina, I am hoping to add some of the workout videos that are available on this site.



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JUJU_BEAR Posts: 3
8/12/13 6:16 P

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Surprisingly enough, I like to lift weights. I like finding out how much I can push/pull or lift. I hope to look toned up and feel strong one day emoticon



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8/12/13 4:37 P

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Swimming while it's this hot in Florida

ONE DAY AT A TIME


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DEBBIE1RANDY SparkPoints: (2,588)
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8/12/13 11:29 A

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I like to jog, especially when it is very hot out.

BOB5148 SparkPoints: (83,008)
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8/12/13 11:27 A

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Walk



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BUNNYLAMB's Photo BUNNYLAMB SparkPoints: (38,866)
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8/12/13 9:47 A

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I wish I had the space for hula hooping... (or the bravery to do it outside!)



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ALLEYWAYS SparkPoints: (1,276)
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8/11/13 9:44 P

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Yoga and walking... as long as I have someone to talk with or a good podcast to listen to. :) emoticon



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WAY2GOCAT's Photo WAY2GOCAT SparkPoints: (58,340)
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8/11/13 7:39 P

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I lke Coach Nicole's 28 Day Bootcamp ST videos.. When I jog in the Fall and Winter, i do ST 2X/week for 30 minutes. Otherwise, I do ST daily broken up into manageable 10 minute workouts. Believe it or not, I'm getting ripped (my legs, arms, and back)


Cathleen

"Being confident of this very thing, that He who has begun a good work in us, will COMPLETE it...
Phil 1:6


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HEYNILNI's Photo HEYNILNI SparkPoints: (1,135)
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8/11/13 4:56 P

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I love anything that has to do with cardio, including hiking.

Oh & strength training exercises for the bootay! emoticon



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MACKEMOM's Photo MACKEMOM Posts: 69
8/11/13 2:27 P

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Now it's Long Fitness Reboot 1....great workout.



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VANNAH2014's Photo VANNAH2014 Posts: 438
8/11/13 12:29 P

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Hula hooping and yoga! emoticon

Savannah/ Vannah

Goal 1: 160 11/20/13
Goal 2: 155 12/23/13
Goal 3: 150 1/20/13-1/26/13
Goal 4: 145 2/10/14
Goal 5: 140 5/4/14
Goal 6: 135 6/22/14

Just keep pushing!


DEBBIEKRYS's Photo DEBBIEKRYS Posts: 120
8/11/13 11:10 A

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Walked on beach yesterday, mostly treadmill need to start serious weight training



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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (86,993)
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8/11/13 4:59 A

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MOSTLY CRUNCHES * WALKING THE OTHER STUFF GOES W/ EVERYTHING. POST YOU LATER.



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WAY2GOCAT's Photo WAY2GOCAT SparkPoints: (58,340)
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8/11/13 3:23 A

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SP 10 minute ST videos


Cathleen

"Being confident of this very thing, that He who has begun a good work in us, will COMPLETE it...
Phil 1:6


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8/11/13 12:48 A

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walking



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8/10/13 7:30 P

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Today
Swimming

ONE DAY AT A TIME


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LKENNICOTT's Photo LKENNICOTT SparkPoints: (7,351)
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Love to walk, the smell of outside and breeze (when there is one) makes for a perfect background for walking. I am trying to walk longer each week. Have extremely bad knees so I have to take one day at a time. But, I will walk...it is good for me and my morale.

Heaviest weight 312 - Starting weight with SP 234
Beginning 2014 - 203 Goal - 165 lkennicott@yahoo.com


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IAPHOTOGIRL75's Photo IAPHOTOGIRL75 Posts: 560
8/10/13 5:54 P

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Zumba!

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61654

www.sparkpeople.com/myspark/groups_i
ndividual.asp


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XME501's Photo XME501 Posts: 2,059
8/10/13 5:28 P

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Walking!!

MOINSDEMOI's Photo MOINSDEMOI Posts: 1,132
8/10/13 2:46 P

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spinning - I would like to try Zumba, though

"She believed she could so she did."


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SHIRNEST's Photo SHIRNEST SparkPoints: (36,743)
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8/10/13 1:12 A

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Zumba!

Bottom line: Do your best!
If at first you don't succeed try, try again!


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BIGISLANDWOW's Photo BIGISLANDWOW Posts: 647
8/10/13 12:51 A

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Insanity Rocks!

My strength is in the LORD, Maker of Heaven and Earth.

bigislandwow.com


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ELLI20 Posts: 4,467
8/10/13 12:20 A

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biking or swimming

NC361974's Photo NC361974 SparkPoints: (54)
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8/9/13 10:12 P

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we love that to do u have VHS or new DVD one with weights? emoticon

losingweightandlovingit


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NC361974's Photo NC361974 SparkPoints: (54)
Fitness Minutes: (25)
Posts: 4
8/9/13 10:10 P

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zumba emoticon

losingweightandlovingit


 current weight: 214.0 
 
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BITSNPIECES38's Photo BITSNPIECES38 Posts: 981
8/9/13 3:46 P

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I've been enjoying Walk Away The Pounds.



 current weight: 213.2 
 
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VANNAH2014's Photo VANNAH2014 Posts: 438
8/9/13 1:57 P

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Hula hooping!! SO much fun and you burn a TON of calories. Listen to some upbeat music and the time will fly by.

Savannah/ Vannah

Goal 1: 160 11/20/13
Goal 2: 155 12/23/13
Goal 3: 150 1/20/13-1/26/13
Goal 4: 145 2/10/14
Goal 5: 140 5/4/14
Goal 6: 135 6/22/14

Just keep pushing!


PAGANMOMBLOG SparkPoints: (541)
Fitness Minutes: (850)
Posts: 2
8/9/13 1:16 P

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I like to do a variety of things throughout the week at the gym. i like the gym because that becomes "me" time and it keeps me motivated. I am not disciplined enough to workout at home. Anyway my week typically looks like this;

Mon -Rush Power (weightlifting class)
Tue - spinning (if i am not too sore from the day before)
Wed - yoga
Friday - Spinning
Saturday - centergy (pilates & yoga hybrid)
Sunday - spinning

I also take my kids to the pool as much as possible.I might use the pool at the gym in the winter but if I do it will be once a week.

FANCIE_PANTZ Posts: 1
8/9/13 9:22 A

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Zumba!

BUNNYLAMB's Photo BUNNYLAMB SparkPoints: (38,866)
Fitness Minutes: (19,408)
Posts: 552
8/8/13 11:21 P

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I'm also partial to workouts that have another purpose, like walking somewhere I needed to go anyway.



 Pounds lost: 27.0 
 
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ZHOGANV Posts: 1
8/8/13 6:59 P

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I LOVE ZUMBA with Kelly at the rush in clevelend tn. U burn like a 1000 calories with her, shes amazing and really crazy with great music and moves

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