Right now I'm doing one-arm rows and dead lifts. Are there any exercises I'm missing in my routine that will help build up my back? I workout at home and have adjustable dumbbells and a workout bench but that's about the extent of my home gym.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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