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great standing-up ab exercise site!



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BANDANAJANNA
BANDANAJANNA's Photo SparkPoints: (1,340)
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6/24/13 4:30 P

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you could probably use a canned good, such as soup. Weights are pretty cheap at walmart. I think I paid like $5 for one :)



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THERESA_92
THERESA_92's Photo SparkPoints: (3,477)
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6/24/13 2:31 P

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Wish I had weights :( this is why I do body weight exercises. I don't own any weights.



BANDANAJANNA
BANDANAJANNA's Photo SparkPoints: (1,340)
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Posts: 6
6/24/13 12:12 P

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Check out this link - :)
I've tried these a couple of times now & am really feeling the affects!
Thought I'd share! www.health.com/health/gallery/0,,20307245_
2,00.html




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