Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Burning 600 calories a day



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,664
6/21/13 10:40 P

MOTIVATED@LAST's SparkPage
Send Private Message
Reply
Update your Spark Exercise Goals (accessible from the LH side of the Start page) with this amount of exercise, and Spark will calculate an intake level consistent with your needs and goals. There is an option there to directly set a weekly target (3000 in this case), rather than using Spark's minutes and days assumptions.

600 calories is a lot of exercise to maintain over the long term (but not necessarily unfeasible) - how are you calculating this?

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154


KRISTENJOY007
SparkPoints: (722)
Fitness Minutes: (647)
Posts: 2
6/21/13 9:25 P

Send Private Message
Reply
I'm wanting to lose 1-2 lbs a week and I burn 600 calories 5 days a week. How many calories should I be eating a day?



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31303538

Review our Community Guidelines



 
Diet Resources: fitness stability ball | yoga stability ball | stability ball chair