Be advised of two things, firstly the people in the video are already very fit and secondly the video was shot in segments and edited, it was not shot non stop from start to finish. One of the faults with videos is that people assume that it was shot as a complete workout when in fact no video for sale as a workout video is produced that way. Trust me the actors in the videos took lots of breaks during the filming, check how few of them are sweating and note changes which occur from scene to scene. If they take breaks then you can also take breaks, the training effect occurs during the recovery not during the work.
Edited by: SERGEANTMAJOR at: 6/24/2013 (15:51)
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace