I have IBS Irritable Bowel Syndrome and it is aggravated by excessive workouts. When i was running 8 miles a day I would always have diahrrea. Many times just increasing your circulation via exercise and drinking lots of fluid while working out will increase peristalsis which are the contractions in your intestines. There are also dietary reasons as well that contribute to your problem such as eating products with alcohol sugars, sucrolose, high fiber or nuts. I just had two weeks of issues with my tummy and found out I was eating too much spinach. I had time to do some research and that's how I know a lot about this, plus I have had a history with IBS.
Spark People has great articles on this site about the connection between exercise and IBS.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
| Pounds lost: 29.0