Two points here:
1) Pilates won't reduce your belly fat. :) That's something only overall fat reduction can do.
2) Exercise can trigger bowel movements (I always have to take a dump after I exercise!) but diarrhea and cramping are not normal reactions to exercise. If this continues, I would suggest talking to your doctor about what may be causing this. It could be an intestinal bug, or you may have a medical condition that is triggered by exercise.
Have you changed what you eat? Increased fiber intake (as often happens when people start eating healthier and getting more veggies) can cause some intestinal disruptions. I'd look to your diet before the gym when it comes to loose bowel movements.
Edited by: DRAGONCHILDE at: 6/20/2013 (22:20)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 185.0