I started exercising by going to classes at the gym. When I first started I'd have to take breaks every 2-5 minutes and in fact I blacked out the first time I did cardio at the gym. Taking into account your weight and other factors (lack of endurance, etc) I would NOT be trying to run right now.
Can you get up and walk before everyone wakes up? bonus: it is also cooler out then. These days I get up at 4 and meet one of my running partners for an hour at 5, and am home by 6. My son usually wakes up between 6-7 and my husband gets up at 7.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
|48 Days until: Marathon #9