Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

How to fix common cardio mistakes



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


REDSHOES2011
REDSHOES2011's Photo SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
6/19/13 2:42 P

Send Private Message
Reply
Nice article and easy to read thankyou sergeantmajor..

Fitness is a battle, welcome to the frontline.
Suit up and fight for your life. War is war, no matter what front your fighting..
www.flickr.com/photos/6688543
5@N08/6853461474/in/photostream


372 Maintenance Weeks
 
0
95
190
285
380


SERGEANTMAJOR
SERGEANTMAJOR's Photo Posts: 6,352
6/19/13 11:18 A

SERGEANTMAJOR's SparkPage
Send Private Message
Reply

Here is another fitness article from the Minneapolis Star Tribune which will answer some of the cardio questions frequently posted here.

www.startribune.com/lifestyle/health/21154
8221.html



It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=31283117

Review our Community Guidelines



 
Diet Resources: fitness stability ball | yoga stability ball | stability ball chair