This Saturday, I will be running my first 5K. I am very excited and although I know I may not be able to run the whole entire way yet, I have come very far in my training. Six months ago, I wouldn't have run 5 yards, much less 5K!
My question is about eating to prepare for success. I'm a low carb eater. I have been very successful with it, so far I have lost 52 pounds. My skin has cleared and I have tons of energy, and symptoms of my Polycystic Ovarian Syndrome have virtually disappeared.
I think that I should eat a few more carbs in preparation for my big run, but I don't know how many carbs I need or when I should eat them for most effect. Should I have them at dinner the night before? Is a small bowl of pasta or the carbs in a hamburger bun enough? Any feedback would be very much appreciated.
I'm a FIGHTER!
BLC23 C.A.M.O. CREW
Violet Assassins Squad
| current weight: 197.7