As I'm losing weight in my belly, my spine is shifting and starting to cause me pain. I had back surgery for a herniated disk many years ago, and the doctor said I had to stay thin to keep it from coming back. The pain then was on the right side, now it's on the left. I can't even mop the floor without pain.
Not looking for a quick fix I have Aleve for that -- but would like any info for what has been successful for you.
I just started doing the SP core workout videos on YouTube. I'm specifically using the bands, but also doing leg lifts and situps separately. I know I have back problems, so I stretch before and after and only do 10 reps with each set. Right now, I'm trying to do 3 sets a day. I'm really going slowly because of my back.
I'm also doing an isometric exercise that is supposed to help straighten my neck and shoulders. I stand against a wall, suck in my belly, tighten my butt, push back my shoulders and tuck my chin until my head is against the wall. Hold for a 10 count with 20 reps.