I second the walking suggestion. I walk in a hilly neighborhood, and to increase the challenge I've been strapping on a backpack, gradually increasing the weight I carry while keeping up the same pace as before. I'm not talking a leisurely stroll here.
While there are many DVDs I don't enjoy, I've found a couple I like-- for those days when the weather is just too bad (lightning, tornado warnings) to walk outside. You could use your Wii on the bad-weather days.
I don't have a gym membership or lots of equipment like a treadmill or stationary bike or anything. I've got a bunch of free weights, a couple resistance bands. There's lots of videos here on Spark for strength training, and stuff on Youtube too. I don't think it's necessary to join a gym or spend a lot of money to get fit.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
|20 Days until: Christmas