Any programme which is classified as " Aerobics & Toning" has a bit of a snake oil overlay in my opinion. The equipment list " Medicine Ball, Hand Weights, Chair, paper plate or gliding disc" does not set it apart from a variety of others and you will only get a limited amount of strength training using hand weights. There are better programmes for less than the suggested $80 and the ones here on SparK are as good and free. If you go to Big Lots you can get Supreme 90 Day and several Jillian Michaels DVDs for $4.00.
Just another over hyped and oversold rehash of the same workouts every other DVD selling trainer has on the market in my opinion.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace