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Pretty Fierce by Landsay Brin



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RJANEWWAY
RJANEWWAY's Photo Posts: 1,388
6/15/13 5:59 P

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This program is available from a variety of sources, including Amazon. It's about what motivates you and works for you. If you enjoy this, can afford it, and will do it, there you go. Keeping it fun is key for me personally. I have lots (and lots) of different workouts on DVD plus a Total Gym. A Google search by the DVD name will pop up lots of choices for purchase.

All the best in whatever you choose to do. Just make it sustainable. emoticon

RJ - A New Way ~ of thinking, doing, and being.

If I continue to do what I've always done, I will continue to get what I've always gotten.

Live in the Now.


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SERGEANTMAJOR
SERGEANTMAJOR's Photo Posts: 6,353
6/15/13 11:43 A

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Any programme which is classified as " Aerobics & Toning" has a bit of a snake oil overlay in my opinion. The equipment list " Medicine Ball, Hand Weights, Chair, paper plate or gliding disc" does not set it apart from a variety of others and you will only get a limited amount of strength training using hand weights. There are better programmes for less than the suggested $80 and the ones here on SparK are as good and free. If you go to Big Lots you can get Supreme 90 Day and several Jillian Michaels DVDs for $4.00.

Just another over hyped and oversold rehash of the same workouts every other DVD selling trainer has on the market in my opinion.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace



DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (55,021)
Fitness Minutes: (14,173)
Posts: 9,523
6/14/13 9:34 P



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It sounds like a good choice for you! Go for it!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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A1863GAL
Posts: 56
6/14/13 8:18 P

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Has both in the program which i love!



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DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (55,021)
Fitness Minutes: (14,173)
Posts: 9,523
6/14/13 7:18 P



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WEight loss is about diet more than exercise; what matters isn't so much the individual program you choose, as it is about whether you enjoy it, and will stick with it!

It sounds like something you might enjoy; if it's in your budget, and you think you'll enjoy it, go for it! Is this a cardio program, or does it include strength training? Strength training is super important if you want the best results over time.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
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A1863GAL
Posts: 56
6/14/13 4:36 P

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Has anyone tried this? I tried the demo on for 25 minutes man was it a workout. I want to get the whole program and get back to looking even better then before I had kids!!



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