Using a Total Gym, Total Trainer or Pilates Reformer is a form of added resistance bodyweight training, you use the various inclines to increase the resistance and work of the exercises you do. Record it as strength or resistance training. Suspension or TRX type training is recorded the same way.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace