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Total Gym



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,074
6/14/13 2:28 P

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If you type "strength training" into the search box in the fitness tracker, you'll find a number of generic entries. One of those should work.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


SERGEANTMAJOR
SERGEANTMAJOR's Photo Posts: 6,352
6/14/13 10:34 A

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Using a Total Gym, Total Trainer or Pilates Reformer is a form of added resistance bodyweight training, you use the various inclines to increase the resistance and work of the exercises you do. Record it as strength or resistance training. Suspension or TRX type training is recorded the same way.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace



SHERRYV3350
Posts: 42
6/14/13 9:58 A

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I'm finally going to use my Total Gym that's been sitting in the basement. Can anyone tell me how to record my workout on Sparkpeople with the Total Gym?

Never say I can't... it no longer exists in my vocabulary!!!



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