Thanks for the feedback. I had heard of Zumba Gold, but so far, I haven't been able to find a local class that isn't during work hours.
I did try going to Zumba and adapting it, but the classes I went to just had too many moves that involved twisting the knees. I know there is Zumba I can do, if I can find the right class. I've been to demos that were great, but then the classes end up being different.
I am going to keep looking and trying different things. An auatic center near me even offers aqua Zumba. I can't imagine what it's like, but I think I will check it out.
| current weight: 177.9