I am 59yrs old and have been with Spark now for almost 6 yrs. I have always enjoyed reading the articles, cooking the low-cal meals and dieting and exercising.It would be nice for me if I could lose about 2-3 Kgs weight and I am working towards it.I had lost the weight but gained it back during the holidays! :( I now do a combination of stretching and yoga for 45 mins 3 times a week and a full body vigorous oil massage 2 times a week.
My questions are : "Is this (exercise+massage) enough for me at my age? Or do I need to do more? It seems I am unable to lose weight as fast as I did before.... is that because of my age? Does massage count as exercise also? I have a slight uneasiness on my knees, but nothing that is crippling.So can I do Coach Nicolas 8 mins "Blast Fat in Eight mins flat" set of exercises?
Any input will be very welcome, specially from the Experts on the site.Do excuse me if my questions seem silly but I would like to know.
Thanks in advance,
Wish you all a Healthy body and mind!