Have you spoken with your surgeon? My husband had a cerebral fusion 6 months ago and was JUST cleared for moderate exercised. I know that yours is lower, but make sure you are supposed to be doing anything.
Fitness Minutes: (14,129)
9,451 6/5/13 11:15 A
Are you working with a physical therapist? They would be best qualified to provide you with exercise recommendations.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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