So I started going to the gym on monday. I usually walk/jog a mile (indoor track; I walk a lap, then run a lap since I heard interval training boosts your metabolism), do about 20-30 pushups, 3 sets of Flutter kicks (military stile) and then use a stationary bike for 20 minutes.
The first day everytime I sat down it felt like I couldn't get up (because i'm super out of shape) but now I can't feel it after my workout. I build up a sweat and when I stop I'm tired and stuff but 20 minutes later I'm back to normal.
Should I go ahead and like, "up" that? Or is it too early? I heard that if you work TOO hard you can actually hurt yourself, so i wanted to be cautious. What do you all think?
"It may sound absurd, but dont be naive; even hero's have the right to bleed."
-Five for Fighting
| current weight: 189.8