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Is there a good fitness program for a home gym



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AMANDA660
AMANDA660's Photo Posts: 881
6/5/13 8:21 A

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When I found mine at a yard sale (buy of the year) I did an google search and put together a binder. A little over kill but if I think I'll remember....I won't.



KRHAGERMAN
KRHAGERMAN's Photo SparkPoints: (3,538)
Fitness Minutes: (2,832)
Posts: 21
6/4/13 10:50 P

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I have a Weider home gym. I would like to know if there is a good workout program or does there need to one made up for the stations that I have?



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Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press