as a beginner, the best speedwork you can do is to run more. Pick one of the 3 days and start extending that run by several minutes each week.
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
|58 Days until: Marathon #9