After a hard workout, day 3 is when I experience the most delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. [took that from Wikipedia]
I try to continue with easier workouts - yoga, pilates, then get back to tougher workouts when the pain lessens.
Alternatively, while recovering from DOMS in some body areas, you can switch to others (eg, lower versus upper body work).
"Everyone must believe in something. I believe I will go canoeing." Henry David Thoreau.
Goal weight: 31 August 2012
| current weight: -1.0 under