Now, before you curse me out for asking the question in the title, it looks like I'm going to be traveling for work about 3 weeks out of each month. This means bouncing from hotel to hotel and eating out every single meal which I'm not actually looking forward to that much, even if it is on the corporate card.
My bjj training time is going to take a serious hit, but I'm looking for a workout program that uses just dumbbells, since most hotel's fitness centers will have cardio machines and those, but sadly no actual free weights and rack to lift how I normally do.
I'm 157 pounds now and trying to get back to the low 150s to get feeling and looking like I did last summer, so I'll be making the most health conscious decisions I can in the restaurants sadly. This dumbbell program would be more to try and maintain muscle. An alternating lifting day and running day (since that's easy exercise opportunity wherever you are) type program would be ideal I think.
I've been lifting for a while (I'm 22 and started freshman in highschool), but I'm doing basically starting strength now to conserve muscle since I need to lose some fat again that I put back on by eating like an idiot last month with finals and vacation and moving.
I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)
Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.
| current weight: 19.4 over