Did you feel like your heart was up in the cardio range, or would you have had trouble carrying on a conversation?
If not, I'd count it as a rest day. More importantly, do you feel rested?
Edited by: DRAGONCHILDE at: 5/30/2013 (20:04)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4