I did absolutely everything pregnant that I do when not pregnant, including lie on my back, lift over my head, and run marathons.
I cut out everything that hurt or was uncomfortable. I did not limit weight/frequency/intensity SIMPLY because I was pregnant, only if it didn't feel good.
caveat: make sure you are not high risk, and your doctor has cleared you for exercise.
Edited by: ZORBS13 at: 5/29/2013 (12:39)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/16x half marathon finisher
|56 Days until: Marathon #9