My entire weight-loss has been breaking up my workouts throughout the day. I do ten minutes here and there and sometimes, I will continue for 30, then stop, then start back up after a short break. I don't like to sweat that much and it works just as good as long workouts. Also, it stretches endurance longer. I can get in at least 3 hours of high activity in a day by doing intervals.
My rule of thumb is:
If I am doing low intensity, such as cleaning, walking, then longer is better!
If I am doing high intensity, like kickboxing, treadmill, then I do short intervals!
| Pounds lost: 50.0