I don't have pain while walking to a building, etc. I've rarely ever done cardio/ leg exercises until recently and today(also when I tried walking last summer), I start to have pain in the leg. One time(last time I ever walked 1.5 miles on concrete), I had a burn in the legs that didn't go away until the next night.
Today, I walked about 3 miles(12 laps) on a track, but the pain started in my leg after the second lap. I walked at the same pace with my friend until eventually I just started slowing down. Once I reached a much slower pace, I was able to continue last 7 laps with minimal pain.
I just want to know am I not stretching properly? Is there something I can do to avoid this pain? My friend wants to walk again tomorrow, but I'm not sure if I should avoid using my legs tomorrow and do strength instead
| Pounds lost: 11.6