I received a set of kettlebells as a wedding gift a few years back and haven't really used them since then, but in the spirit of getting in shape and keeping my budget in shape too, I want to make use of what I have. The DVD that came with them has disappeared, so instead I checked out two Bob Harper Kettlebell DVDs from my local library. They are tough! It's very difficult for me to keep up with them and I find myself practically dying about a half hour into them if I try and do everything that the people on the DVD are doing.
Does anyone have any recommendations for something with a slower pace, or that gradually works you up in terms of the fitness levels so that you aren't pulling all of your muscles in one go?
| Pounds lost: 14.0