Spark makes some assumptions about exercise intensity that are fairly conservative (the site has to cater for exercise beginners).
There is an option within the Exercise Goals to directly set a weekly calorie target, rather than using Spark's days and minutes assumptions. I'd recommend using this to set a target that is realistic in terms of both minutes and calories. Spark will use the calories target in coming up with an intake recommendation appropriate for your needs, and thus not trigger the calorie warning.
It is bodyweight that is major factor in calories burned, not height.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0