squats & lunges are part of my "sneak in more activity during the day" plan.
M, W, F are upper body (planks, push-ups, wall push-ups
Tu & Th are legs (squats, lunges, curtsy lunges, calf raises)
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0