I started on Jillian's Michael's Body Revolution on January 4. My main goal was to get my food under control as that is what is throwing off my weight-loss. I've only done 3 days of her videos this week. I stuck with the food which is very filling breakfast, lunch, and snack and for the most part the dinner but some days I fell off but always got back on the next day.
Today is my weigh in day. WOW!!!
Start: January 4, 2014 215.6 40% Body Fat
1st week: January 11, 2014 211.0 (4.6 lb loss) 39% Body Fat (1% loss)
I'm over the moon. I'm going to really try for 100% for week 2 and see what happens.
One day at a time.
June 15 - 218.9 lbs
June 23 - 217.4 lbs
June 30 - 213.8 lbs
July 7 - 211.8 lbs
July 14 - 211.0 lbs
July 21 - 212.5 lbs
July 28 -
Aug 4 - MINI GOAL TARGET 208
| Pounds lost: 6.5