I completed the 90DBR the first time in April of last year. The workout program is awesome and I had amazing results. I took a trip to Mexico that same month and LOVED the pictures of me in my swimsuit (which is definitely a first).
Right now I'm focusing on running since I have some races coming up but I still pull out 90DBR DVD's for my strength training during the week. Even on their own they are great workouts.
current weight: 160.4
Fitness Minutes: (420)
1/28/14 10:34 A
I started day 1 yesterday. I'm a little sore this morning. But it's not too bad. Can't wait for DVD 2 this afternoon. I am here for motivation and encouragement...and accountability. So awesome to see how well everybody has done and is doing here. I think I will definately like it here at Sparkpeople. So excited to get started.
And the 30 minutes goes by so fast. This is something I can definately do.
SW 184 GW 179
3/7 182 3/14 3/21 3/28
Pounds lost: 8.1
Fitness Minutes: (5,927)
191 1/11/14 10:42 A
I started on Jillian's Michael's Body Revolution on January 4. My main goal was to get my food under control as that is what is throwing off my weight-loss. I've only done 3 days of her videos this week. I stuck with the food which is very filling breakfast, lunch, and snack and for the most part the dinner but some days I fell off but always got back on the next day.
Today is my weigh in day. WOW!!!
Start: January 4, 2014 215.6 40% Body Fat 1st week: January 11, 2014 211.0 (4.6 lb loss) 39% Body Fat (1% loss)
I'm over the moon. I'm going to really try for 100% for week 2 and see what happens.
One day at a time. Start June 15 - 218.9 lbs Aug 4 - 209.8
I love this dvd. It was a great starting point. Jillian Michael keeps you motivated. Don't know how many calories burnt but I think I'll invest in a heart rate monitor to keep track. The 30 mins was over before I knew it. Sweated bullets.
I've been a member of Spark People since June 2010. I have worked out and eaten healthy in spurts. Since then, I may have put on another 10 lbs and enough is enough. I am now 174.6 lbs and unless I change, it'll only get worst.
Today I'm starting Jillian Michael's Body Revolution and I am determined to lose this weight and get healthy. I'm hoping that posting this message and updating it will motivate me to keep going. If anyone else have this program and haven't been using it like they should, start over with me.
Something has to change, change with me. Starting tonight I will do something really scary. I will post my measurements and we will get started.
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