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Body Pump?



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SILLY__RABBIT
SILLY__RABBIT's Photo Posts: 2,361
9/10/13 7:17 P

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Group Power and Body Pump used to be the same class under Body Pump. Then a long time ago Les Mills and BTS split and went their separate ways, I actually do notice a difference and miss the old, old classes when they still worked together, le sigh...

"It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow."
-- Robert H. Goddard



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TACDGB
TACDGB's Photo Posts: 6,084
9/10/13 11:18 A

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I must be one lucky girl......Group power does less reps and higher weights. I am up to 80 lbs in calf raises...........and 51 lbs. squats.

Terri


 current weight: 110.5 
 
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GMJ003
GMJ003's Photo SparkPoints: (6,847)
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Posts: 13
9/10/13 11:15 A

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I love Body Pump!

150 to 145: done!
145 to 140: almost! (current: 141)
Goal: 135


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_KANNND
_KANNND's Photo SparkPoints: (42,305)
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9/10/13 10:05 A

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Love it!



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BREWMASTERBILL
BREWMASTERBILL's Photo SparkPoints: (31,080)
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9/10/13 8:24 A

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Didn't think much of it. It was cardio with some weights. There is really little purpose to doing so many reps with such a light weight. If you want to do cardio, do cardio, if you want to do weights, do weights. This does both poorly.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


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ROXIELU0422
ROXIELU0422's Photo Posts: 317
9/9/13 2:20 P

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I'm in the middle. I've had it with good and bad instructors. If the instructor is good, I like it. If they aren't, nope.

It is what it is....


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TACDGB
TACDGB's Photo Posts: 6,084
9/8/13 6:34 P

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I take Group Power which is similar............LOVE IT.......could be the poster child for it......my one instructor agreed with me on that.

Terri


 current weight: 110.5 
 
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SKINNYGINNY84
SKINNYGINNY84's Photo SparkPoints: (611)
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9/8/13 4:56 P

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Love it!!! Love knowing what's coming, love having a song come on and knowing how much weight to put on my bars, love the familiar faces that flock to the class. Love love love!



ZORITSA
ZORITSA's Photo Posts: 267
9/8/13 1:25 P

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Just started it a few weeks ago and loving it!



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HLKLJGK
HLKLJGK's Photo SparkPoints: (28,692)
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5/19/13 9:56 A

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I really loved it!

Heather
Co-Leader of the Vegetarian Spark Team
Come join us! teams.sparkpeople.com/vegetarians


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MLAN613
SparkPoints: (151,475)
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5/19/13 8:10 A

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I enjoyed it and enjoy the concept but I quit after awhile because the instructors' did the same routine every time. And I got bored.





SPARCTICUS
SPARCTICUS's Photo Posts: 592
5/19/13 8:06 A

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Love it or hate it? - Love it!



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